Form Healthy Habits

SEL Curriculum for Educators Establish Balance & Boundaries Form Healthy Habits

Form

Healthy Habits.

Active Engagement Activities

Read about Six Stress Busting Strategies and complete the self-reflection from the California Surgeon General.

Read about seven habits of healthy educators, suggestions for fitting in fitness, and ideas about improving your sleep routine.

Read Creating Healthy Habits from the National Institute of Health.

Try the New York Times’ 28-day Healthy Habits Well Challenge.