Label
Emotions.
Active Engagement Activities
Read this Harvard Business Review article on the power of labeling emotions and try one of the included exercises.
Watch Dan Siegel’s video (2:00) for a simple explanation of the neuroscience of naming emotions.
Complete this reflection exercise using the Feelings Wheel to consider the multiple layers of an emotion.
![](https://girlsincmiami.org/wp-content/uploads/2021/08/feelings-wheel-1024x1024.jpg)